In a single substantial study, they showed that if we swap energy from saturated Fats with calories from refined carbs — like white rice and bread — we could be Placing ourselves at a heightened chance for heart problems. But escalating overall Body fat intake, no matter if saturated or unsaturated, was associated with a reduce danger.
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Consider two times while you wander down the grocery store bread aisle. Once you chew bread, your saliva breaks down the starches into sugar. Once the bread becomes a gummy paste-like material within your mouth, it sticks for the crevices among teeth. So, that might cause cavities.